Trufa’s 4 Pillars of Health

Align Your Physical, Mental, And Emotional Health With Trufa.

When building anything, a strong foundation is required to make it last. These four foundational pillars are essential to build for better health: thriving daily, sleeping well, good gut biome, and constantly evolving.

Support these pillars to start feeling great and living your best life, ASAP.


nutrition + superfoods

Maintaining balance is work — sometimes the hardest work we can do as humans. Balancing time with family, work, community, fun, passion projects, etc. is a lifelong practice. Days pass by and no one knows “where the time goes” and we look in the mirror and don’t recognize the face staring back at us. Bring back the vibrance of everyday life — where the sun is shining on the inside, no matter what the weather is doing.


rest + rejuvenate

“A good laugh and a long sleep are the two best cures for anything.” — Irish Proverb Getting great sleep is somehow more challenging in our fast-paced, high-tech, go-hard society. At Trufa, we aren’t satisfied with the status quo of getting the most okayest sleep every week. Bringing the body and mind into a state of rest isn’t just a nice thought to sometime get around to, it’s a necessary part of great health, elevated mood, and impeccable mental focus. Stop settling for less when it comes to sleep. Start waking up feeling your best.


gut + metabolism

The gut microbiome is a world ruled by bacteria. The battle is always on between good and bad bacteria to own the bowels, and take control over a persons mood — which is heavily influenced by the microbiome. Feeling energized, recovering from physical activity and stress levels all rely on a healthy gut to function optimally. Much of what happens in the gut is also connected to hormones that affect mental clarity, focus, emotions, and energy. Help the good guys by supporting your gut health.


mind + consciousness

Research of psilocybin mushrooms for mental health is a fast-growing field with some incredible positive forward motion. Psilocybin mushrooms have promising data for people finding relief from migraines, depression, and mood disorders. As a mushroom company, we are engaging in the efforts to bring the magic of these mushrooms to our customers.

Free PDF

7 Tips to Lower Your Anxiety and Improve Your Mood