Praised as a superfood, mushrooms have grown in popularity, not just on the culinary front but also in the health space. It’s not hard to see why. Functional mushrooms, commonly referred to as medicinal or adaptogenic mushrooms, offer several health advantages. In this post, we will discuss these benefits, as well as the different types of functional edible mushrooms and how to use them in your daily life.
The Benefits of Consuming Mushrooms
Mushrooms have been on the menu for hundreds of years. In recent years, these fungi have also come into the spotlight in scientific research, as more and more studies are done on their health benefits.
These include:
- Boosting immune levels when eaten regularly
- Offering a high-protein meal that is low in calories
- Providing a number of nutrients, such as vitamin D, selenium, zinc, iron, copper, manganese, magnesium, phosphorus, potassium, calcium, thiamin, riboflavin, niacin, pantothenic acid, folate, biotin, and choline.
Different Types of Adaptogenic Mushrooms
Functional mushrooms are a delicious way to add more nutrients to your diet. Below we look at a few of the most popular species of adaptogenic mushrooms and what health benefits they have for our bodies.
Reishi
Native to China and Japan, Reishi mushrooms (Ganoderma lingzhi or Ganoderma lucidum) contain ingredients that help to burn fat and regulate blood glucose levels.
Chaga
Inonotus obliquus is found deep in the forests of North America, Northern Asia, and parts of Europe. With a long history of use dating back to the 16th century, chaga mushrooms are believed to boost immunity and support healthy digestion.
Cordyceps
This fungus is parasitic, often growing on insect hosts. Many people use it as a dietary supplement and to boost energy levels because it helps get oxygen to the muscles quicker.
Lion’s mane
Hericium erinaceus mushrooms contain compounds that promote cognitive function and reduce inflammation. However, very few clinical studies have been done on the potential benefits of consuming Lion’s Mane for older people who already suffer from memory loss.
Shiitake mushrooms
Shiitake (Lentinula edodes) mushrooms have been proven to be effective in cancer patients, reducing stress, boosting immunity, and promoting healthy skin. Owing to their selenium concentration, these mushrooms are also beneficial for preventing and healing scars.
Oyster mushrooms
Pleurotus ostreatus is often consumed as an aphrodisiac. It contains many other medicinal properties too, such as treating fever, cough, and other ailments. It is commonly found in Asia, with over 30 distinct varieties.
Turkey tail
Trametes versicolor grows on dead wood, so they are often very hard to find. Once you do get your hands on them, turkey tail mushrooms are delicious in teas and soups.They contain prebiotics and antioxidants, as well as 40 times more beta-glucans than other mushrooms, making them a powerhouse when it comes to boosting immune function.
Safety Concerns
Before you take any herbal remedy, like adaptogenic mushrooms, you should always consult a physician.
Additionally, ensure that your mushroom provider is trustworthy and ethical. There are a number of inedible mushrooms with active compounds that could cause severe harm and even death if consumed. If you suspect that you or someone you know has consumed an inedible mushroom, seek medical attention immediately.
Incorporating Functional Mushrooms into Your Life
Medicinal mushrooms can easily be incorporated into your cooking routine. From soups to salads, to stews and even desserts, there is a wide range of recipes to maximize the health benefits of these mushrooms.
Most functional mushrooms are also sold as concentrated supplements, which can be taken on a daily basis.
Conclusion
There are many reasons to include functional mushrooms in your day-to-day life, from boosting immunity to aiding in weight loss and boosting cognitive function.
Trufa Health mushroom supplements are an easy way to make full use of the varied benefits of functional mushrooms. Shop now to find a supplement for your needs.
